@Uncle Thanky , rather than starting a new thread, I figured the White Light technique belongs on this one.
The White Light technique works on the basic principle that 'darkness cannot exist where there is light".
It’s a rather basic yet powerful protection against negativity and negative influence.
Sit or lay quietly.
imagine a beam of bright white/gold/silver light [whichever feels right at the time] coming from the source of All That Is Good, entering the top of ones head [crown chakra] and filling ones body.
It often helps if one ‘sees’ the light as a liquid.
Once the body is filled with Light, then project the Light out until the aura is filled until one is filled with and surrounded by Light.
Many novice practitioners aren’t able to visualise the Light at first.
That’s not a problem. Just by saying the words describing the process, this gives ones Spirit Guides/Guardians permission to assist.
Since I’ve been doing the White Light protection for many years, I visualise the Light but I also say the words as I go through each step.
Which goes like this; "Father/Mother, I command a beam of white/gold/silver [pick one, lol] to enter my crown chakra.
Fill my body with Light. Expand the Light to fill my aura.
It is done. It is done. It is done. Thank you."
Although I usually do this in a darkened room, many find a single light source like a candle helps them to visualise the Light.
Some people think that using the word ‘command’ is a bit sacrilegious but they would be incorrect.
When one prays to the Almighty, one is not asking but rather, putting in ones order.
When one asks, it’s not definitive because asking offers an option.
One way to look at it; imagine how many prayers are asked from humanity on a daily basis.
The Divine has better things to do I imagine. That’s why the Almighty created the Angels to serve His/Her children.
The Angels were created to serve us. It is the Angels who respond to our prayers [though it’s correct to offer thanks to the Divine]
Therefore, don’t ask but rather, respectfully command and always give thanks [The Bible says pretty much the same thing. “give thanks knowing that it has already been given/answered” or words to that effect]
Many people find that when they start practicing the White Light technique that they feel a rise in temperature.
This is just a physical manifestation of the Light that gives them reassurance that the Light is real, not imagined.
Please share your experience after trying this technique and of course, questions are welcome. 
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