I usually have one in the morning then one in the afternoon
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Used to have 8 mugs a day but now I’m down to 3-4.
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8?! holy shit skycat! That’s a lot of coffee.
when in doubt? Drink more coffee. And yes, studies have shown caffeine is actually good for the brain. Contrary to what some try to scare you about. It makes receptors fire on all cylinders and wakes up some that want to go into standby at unexpected times
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Yeah, it was a bit much for my body and so I reduced it. Anyhoo, 3 cups a day is good for you. More than that, especially when getting older, can be too much.
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Studies have shown that coffee increases lifespan and quality of life, BUUUT it has to be brewed correctly. IF it is brewed INCORRECTLY then it will kill you over time. I’m not even joking.
In short, if coffee is brewed in a manner where it stands for a while (like with a plunger system) THEN toxins get released. If, however, coffee is brewed using a filter THEN the toxin ARE NOT released and one receives only the benefits of the coffee. I will see if I can post some info on this.
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makes such a difference having one in the afternoon. ahhh
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3 per day is the best balance.
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